Morning Flow
An energizing class before work, with smooth, linked movements that wake up your whole body…
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Intro to Hatha
Start with breathing and basic poses to steadily build flexibility and core strength…
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Sunrise Awakening
Arm balances and balance work that sharpen your focus and build muscular endurance…
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Stretch & Relax
Side bends and long stretches that release tension in your neck, shoulders and back…
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Back Care Yoga
Designed for people who sit all day, with gentle spine stretches that ease back pain…
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Balance & Focus
Single-leg standing poses and Tree pose that build a steady body, a calm mind and sharp focus…
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Core Strength Yoga
Strengthen your abs and lower back to build a strong, stable center…
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Partner Stretch
Practice with a friend, help each other out and go deeper into every stretch…
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